AcroYoga merges acrobatics with Thai massage and yoga to improve body strength and flexibility. Acroyoga takes yoga to a whole new level, unlike traditional yoga, acroyoga is interactive yoga where you need 3 people to do the workout. There are 3 roles in acroyoga; the base, flyer and spotter. Using their feet or hands, the base lifts the flyer off the ground to get into position whilst the spotter is to keep everything safe during the session (students interchange between the roles). Classes lasts for 1.5 hours and is physically demanding as it involves lifting another person, stretching and balancing. Its a lot of fun and a great team sport as everyone depends on each other to do the moves.
Where: Yoga BamBam, 28 Pound Lane, Sheung Wan, Hong Kong.Tel: 5500-3117
Archery TagArchery Tag is a mix of paintball and dodgeball, where you use a bow and soft arrows to shoot your opponents in an indoor arena. The rules are similar to paintball in that two teams shoot each other and dodge arrows people fire at you. It might sound slightly wacky but it’s a great game to play with friends to get you running and alot of fun. A sessions for 8 -20 players includes training for 15 minutes and last 70 minutes.
Where: Crossfire Arena, 13D Wah Ha Building, 8 Shipyard Lane, Quarry Bay, Hong Kong.
Tel: 9378-1875 www.crossfire.hk
Take an Aqua Spinning Class at Hyrdo 1.0, a spinning class which combines spinning and aqua aerobics exercise. Founded by Simon Cheung, who is passionate about water sports, Hyrdo 1.0 is Hong Kong’s first aqua gym. At aqua spinning, bikes are placed in a pool with water level up too waist and your feet is strapped in. The water increases the resistance and makes you work twice as hard to effectively burn cellulite. Sessions lasts for 40 minutes and you’ll feel wobbly getting out of the pool but you will have accomplished burning up to 800 calories!
Price: From HKD$450 per class but discounted packages are available
Where: Shop 6, Brilliant Court, 28 Praya, Kennedy Town, Hong Kong. Tel: 9475-0737 www.hydro1hk.com
Brazilian Jiu-Jitsu (BJJ) is a martial art that teaches a smaller person how to defend him or herself with different types of locks, chokes and holds using as little energy as possible. Practicing BJJ may hurt because of the physical nature of the sport but instead of learning the usual punches and kicks, you’ll be taught techniques like a rear choke (controlling someone’s back and neck) and sweeps (putting someone to the ground from standing up). Lessons last for an hour. Its a great way to get a full body workout, increase your body strength and learn self-defence. The drills are good for stamina and the sparring will leave you crawling off the mats.
Price: Free trial lesson and then lessons start from HK$1,400 (8 classes) with discounted packages
Where: Jab MMA, U/G, Floor Kimley Commercial Building, 142-146 Queens Road, Central Hong Kong.
Tel: 2851-6684 www.jabmma.com
Price: $2,988 for 1.5 hours. Each session is for 8-20 players
Where: Crossfire Arena, 13D, Wah Ha Building, 8 Shipyard Lane, Quarry Bay, Hong Kong.
Tel: 9378-1875 www.crossfire.hk
Burlesque Dancing Unleash your inner vixen with a Burlesque Dance Class at Aerial Arts Academy where you learn sexy dance moves to work your core (particularly thighs, bum and tummy area) and improve body posture. In over an hour you will learn a series of sexy routines to music that includes dancing on chairs with ties, high heels and stockings.- For the showgirl in all of us, time to grab your feather boa and learn Burlesque!
Price: HKD$200 per class
Address: 16/F Parkview Commercial Building, 9-11 Shelter St, Causeway Bay, Hong Kong Tel: 2357-8088
If your goal is to burn fat in the shortest amount of time, then try H30 Classes at California Fitness, a 30 minute high intensity interval training (HIIT) that’s a super fast and effective. H30 involves 3 sessions of weight-lifting with martial arts, kickboxing and cardio with a fitball. Each session is an intense bursts of exercise which sounds crazy, but it means means you spend less time in the gym whilst cashing in on all the fat-burning benefits. Your body burns fat after you leave the gym because HIIT pushes the body to burn calories at a higher level and continues burning during recovery time.
Price: HKD$499 for 3 classes
Where: California Fitness Club, 16/F, The L Place, 139 Queen’s Road, Central, Hong Kong. Tel: 2522-5229
Price: From HKD$450
Surfset is an indoor surf-inspired fitness class that launched last year in Hong Kong by Cherlyn Chow who’s passionate about surfing and fitness. The 45 minutes class happens in a studio with you on a mechanical surfboard that simulates real waves. It makes for good surf practise without getting wet and being slammed into the sand by real waves. You get all the benefit of surfing with the balancing and toning of your upper body and core. There are different programs which focuses on balance, stability and body control like Balance (learns towards yoga), Burn (high-intensity workout) and Build ( increase strength). Its a great way to maintain that beach bod without getting wet!
Price: HKD$100 for trial lessons, HKD$250 with discounted packages
Address: 13/F Unit A, Kaiser Estate, Phase 1,41 Man Yue St, Hung Hom, Hong Kong.
Tel: 2362-3665 www.surfset.hk
Trampoline Cardio Sessions
Bounce is a 3,000 square foot studio that offers Trampoline Cardio Sessions on individual mini trampolines with T-shaped bars (also known as rebounding). Rebounding is great for muscle toning and for those looking for a full-blown body work out with a low risk of injury to your joints, especially with your ankles and knees. One hour on a mini-trampoline can burn up to 1,000 calories (depending on the person) and is an extremely fun activity to go on your own or with friends.
Price: HKD$290 trial lesson and then HKD$400 per class, with discounted packages available
Address: 13/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, Hong Kong.
Tel: 2357-8088 www.bouncelimit.com
Yoga camp is a yoga retreat located in Lantau Island Retreat Centre on the hillside of Mui Wo Island, a couple of minutes away from the waterfall and Mui Wo Beach. Yoga camp is available for 1 or 2 days long event where you learn all about health, food, yoga and meditation. If you do the 2 days weekend stayover camp, 1 day will be dedicated to detoxing. Prices start from HKD$400 for 1 day and the weekend retreat costs HKD$600 which includes food and accomdation and you will need to bring a sleeping bag.
Price: From HKD$400
Where: Mui Wo Island, Lantau Island, Hong Kong. Tel: 2851-6684 www.meditationcentre.hk